Restore and Reset: Somatic Breathwork and Sound Healing

Starting June 25, join us every Tuesday at Upper Valley Yoga from 5:30pm to 6:30pm for a transformative Somatic Breathwork Reset Class, followed by a soothing sound bowl session. 

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This class is specifically designed to help you reset and regulate your nervous system through 25-30 minutes of Somatic Breathwork. By utilizing techniques that both upregulate and downregulate the nervous system, this practice helps to achieve a state of balance and calm. The benefits include reduced anxiety and stress, improved emotional resilience, enhanced mental clarity, and an overall sense of well-being.

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The session concludes with the gentle, resonant tones of sound bowls. These calming vibrations promote deep relaxation and mental clarity, allowing you to fully integrate the benefits of the breathwork practice.

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Experience the profound effects of this holistic approach to wellness, and leave each session feeling balanced, rejuvenated, and centered. This is a wonderful opportunity to invest in your mental and physical health, connect with yourself on a deeper level, and find tranquility in a supportive environment. Don't miss out on this weekly journey to well-being!