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Transformative Wellness Experience: Yoga, Somatic Breathwork, Sound Bowls & Journaling

Saturday August 3, 2:00pm - 4:00pm

$55 drop-in ($50 early sign-up)

Upper Valley Yoga, 58 N Main St, White River Junction, VT

Description

Join us for a deeply rejuvenating and transformative wellness experience that combines the benefits of yoga, Somatic Breathwork, sound bowl healing, and guided journaling prompts. This special two-hour class is designed to help you release tension, cultivate inner peace, and connect with your inner self.

 

What to Expect:

  • Yoga: Begin with a gentle yoga session to stretch and open your body, preparing it for deeper relaxation and breathwork. Suitable for all levels.

  • Somatic Breathwork: Engage in a powerful somatic breathwork reset to release tension and stress and enhance your mind-body connection.

  • Sound Bowls: Immerse yourself in the soothing vibrations of sound bowls, which help to balance your energy and promote a state of deep relaxation.

  • Journaling Prompts: Conclude with guided journaling prompts to reflect on your experience, gain insights, and set positive intentions.

 

This holistic approach ensures a well-rounded practice that nurtures your body, mind, and spirit. Whether you are new to these practices or a seasoned practitioner, this class offers something for everyone.

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